Most popularly, collagen protein adds shine and strengthens your skin, hair, and nails. It also actually improves the elasticity and texture of your skin.
That said, collagen protein also has positive effects on joint pain, bone health, and the digestive tract. In fact, it actually has a very high concentration of the amino acid glycine that is vital to a healthy gut lining.
Studies also show that collagen protein can stimulate muscle growth and repair, and it can even help older individuals preserve muscle mass when aging.
Collagen protein is most effective in the predigested (hydrolyzed) form.
Leave a reply
Comment policy: We love comments and appreciate the time that readers spend to share ideas and give feedback. However, all comments are manually moderated and those deemed to be spam or solely promotional will be deleted.