For Muscle Endurance:
Phosphatidic acid is a naturally occurring phospholipid that acts as a cellular messenger in the brain, nerves, and muscles.
During intense exercise, phospholipids improve nerve and muscle endurance, decrease fatigue, and lower lactic acid concentration.
This improves exercise and athletic performance.
For Muscle Growth:
Phosphatidic Acid stimulates muscle growth thru at least two different pathways:
- Phosphatidic Acid activates p70-S6 (muscle growth promoter), which is normally stimulated by resistance exercise.
- It is also a regulator of mTOR activation, which is the mechanism by which muscle protein synthesis (MPS) and muscle growth occur.