Vitamin B6, also known as pyridoxine, is an essential vitamin that your body needs for various functions. Your body cannot produce this vitamin though, so it must be consumed in food and supplements.
Consuming adequate amounts of B6 is important for optimal health.
For Weight Loss:
Vitamin B6 increases the efficiency of carbohydrate metabolism, which helps maintain lean body composition.
Also, B6 prevents the accumulation of fat.
Finally, Vitamin B6 increases thyroid hormone function. As a result, your metabolism speeds up which results in weight loss.