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macro and micronutrients blog

Macro and Micronutrients

Fuel Your Body
Improve Health and Performance

While most of us understand that nutrition is key for any fitness journey, most don’t realize that our body cannot function at its best without proper macro and micronutrient consumption.

This section is devoted to discussions on flexible dieting and IIFYM (if it fits your macros). Learn about counting macros, understanding micronutrients and your daily micro requirements, and properly managing your daily intake of protein, carbohydrates and fat. With proper nutrition, we will feel and compete at our best.


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