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Most Recent Articles on Athlete Performance

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Optimize Performance

BCAAs For Women: What Are They & Should You Take Them?

by Michael Turner, M.S. · Nov 25, 2020

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Does Lifting Weights Stunt Growth?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Nov 25, 2020

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9 Tips to Improve Athletic Performance

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Should You Do More Reps or More Weight?

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