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Most Recent Articles on Athlete Performance

barbells vs dumbbells

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Barbells vs Dumbbells: Which One Should You Choose?

by Michael Turner, M.S. · Apr 23, 2021

HIIT for beginners

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HIIT For Beginners: The Complete Guide

by Michael Turner, M.S. · Apr 23, 2021

muscle endurance

Optimize Performance

What is Muscle Endurance And How Can You Improve It?

by Marc S. Schneider, M.D. and Michael Turner, M.S. · Apr 21, 2021

calisthenics vs weights

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Calisthenics vs Weights: Is One Better Than The Other?

by Michael Turner, M.S. · Apr 12, 2021

Fit Sick

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What is Fit Sick?

by Marc S. Schneider, M.D. · Feb 23, 2021

Nootropics

The 16 Best Memory Supplements According to Science

by Michael Turner, M.S. · Feb 19, 2021

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