Optimize Performance

Most Recent Articles on Athlete Performance

Improve Recovery

What Are The Best CrossFit Supplements?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Jun 5, 2020

Building Muscle

Best Time to Exercise: Benefits of Morning Vs. Nighttime Workouts

by Michael Turner, M.S. · Jun 4, 2020

Optimize Performance

What is Cross-Training and What Are The Benefits?

by Michael Turner, M.S. · Jun 4, 2020

Optimize Performance

Does Lifting Weights Stunt Growth?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · May 29, 2020

Building Muscle

Weight Training for Women: An Introductory Guide

by Michael Turner, M.S. · May 28, 2020

Building Muscle

Muscle Protein Synthesis Increases Muscle Growth and Muscle Mass

by Marc S. Schneider, M.D. · May 15, 2020

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