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Protein for Muscle

Protein is not Created Equal
Boost Recovery, Build Muscle,
Improve Health

When someone starts working out, the first thing they think is that they need protein. Well… that’s a great place to start! That said, we need to ask what the best protein is, how much protein we need, why we need protein, and a litany of other questions.

In this section, we will discuss everything you need to know about protein for muscle and how it affects the body. We will also dig into Muscle Protein Synthesis, and the best ways we can turn it on to improve recovery, increase muscle building, and boost athletic performance.

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