At every athletic level, from youth to elite professional, and in every sport, there is a key element called athletic performance, that can be improved in 6-8 weeks that makes a difference.

Schneider and Roethlingshoefer, a surgeon and NHL coach, explore the real science behind building the modern athlete. Told in a language that we can all understand, they explain the keys to building athletic muscular performance, sport and position-specific development, forging mental toughness, and conditioning like a pro. Whether you are training a youth competitor or hoping to get 3% more improvement from a professional, The Athlete Blueprint lays the foundation.