What’s Inside

Your body is constantly building and breaking down its cells as part of the normal metabolic process. To you, it appears that everything stays the same, but under the microscope, the skin, fat, bone and muscle are always in a dynamic state of change. The key to building muscle is to switch the system from a net neutral or homeostatic state, to what we call an anabolic state where net muscle growth will occur.

Building muscle mass is not the same as building muscle strength, power, or endurance. As you make your way thru this eBook, you will:

  • Understand muscle
  • See exercise recommendations
  • See nutrition recommendations

In this guide, we are going to layout the scientific basis for building muscle. We will eliminate the gym or bro knowledge and detail the medical science behind a successful muscle building program.

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