Building Muscle

Should You Have a Protein Shake Before or After Workout?

by Michael Turner · Mar 15, 2022

Building Muscle

How Many Exercises Should You Do Per Workout?

by Michael Turner · Mar 09, 2022

Building Muscle

Time Under Tension: Benefits, Uses, Safety, and More

by Michael Turner · Feb 09, 2022

Optimize Performance

What Are The 5 Components of Health-Related Fitness?

by Michael Turner · Jan 31, 2022

Building Muscle

How to Gain Weight With A Fast Metabolism: 9 Science-Backed Tips

by Michael Turner · Jan 24, 2022

Building Muscle

The Creatine Loading Phase: What is it and is it Really Necessary?

by Marc Schneider · Dec 27, 2021

Nutrition

The 3 Body Types: Somatotype Theory 101

by Michael Turner · Dec 20, 2021

Optimize Performance

What is Muscle Endurance And How Can You Improve Yours?

by Marc Schneider · Dec 07, 2021

Building Muscle

Should You Do More Reps or More Weight?

by Michael Turner · Dec 07, 2021

Building Muscle

How Long Does It Take to Build Muscle?

by Michael Turner · Dec 03, 2021

Building Muscle

How Large Should Your Calorie Surplus Be to Build Muscle?

by Michael Turner · Dec 03, 2021

Women's Health

How To Gain Weight For Women: 6-Step Guide

by Michael Turner · Dec 03, 2021

Building Muscle

12 of The Best HIIT Exercises

by Michael Turner · Dec 02, 2021

Building Muscle

Deadlift vs Squat: Is One Better Than the Other?

by Michael Turner · Dec 02, 2021

Nutrition

How to Clean Bulk: The Ultimate 8-Step Guide

by Michael Turner · Dec 01, 2021

Building Muscle

Barbells vs Dumbbells: Which One Should You Choose?

by Michael Turner · Dec 01, 2021

Building Muscle

The 8 Best Compound Lifts For Building Size and Strength

by Michael Turner · Nov 30, 2021

Nutrition

Pea Protein vs Whey: Which One Should You Choose?

by Michael Turner · Nov 30, 2021

Nutrition

What Are the Benefits of Probiotics?

by Michael Turner · Nov 04, 2021

Nutrition

What Are Probiotics?

by Michael Turner · Nov 03, 2021

Nutrition

The Hardgainer's Guide to Building Muscle

by Michael Turner · Oct 07, 2021

Nutrition

11 science-backed ways to lose weight without exercising

by Michael Turner · Sep 24, 2021

Lose Weight

How Much Weight Can You Lose in a Month?

by Michael Turner · Sep 21, 2021

Building Muscle

Anabolic Fasting: Here’s How it Works

by Michael Turner · Sep 15, 2021

Lose Weight

15 Foods to Avoid When You’re Trying to Lose Weight

by Michael Turner · Sep 08, 2021

Nutrition

What is A Drop Set? Benefits, Types, Safety, and More

by Michael Turner · Aug 31, 2021

Lose Weight

10 Science-Backed Ways to Boost Your Metabolism

by Michael Turner · Aug 23, 2021

Nutrition

Are Eggs Healthy: What Does the Science Say?

by Marc Schneider · Aug 20, 2021

Nutrition

Bulking vs. Cutting: How to Do Each Successfully

by Michael Turner · Aug 14, 2021

Building Muscle

What is a Superset and How Can it Benefit YOU?

by Michael Turner · Aug 04, 2021

Lose Weight

What is Fasted Cardio and Does it Actually Work?

by Michael Turner · Jul 28, 2021

Building Muscle

Are Pre-Workout Supplements Helpful or Harmful?

by Marc Schneider · Jul 27, 2021

Nutrition

How Many Calories Should I Eat to Lose Weight? - The Doctor-Approved Guide

by Michael Turner · Jul 13, 2021

Lose Weight

Protein Shakes For Weight Loss: How Can They Help?

by Michael Turner · Jun 29, 2021

Lose Weight

What Is The Paleo Diet? A Comprehensive Guide

by Michael Turner · Jun 18, 2021

Nutrition

What are The Best Weight Loss Diets? A Comprehensive Guide

by Michael Turner · Jun 18, 2021

Nutrition

What is the Keto Diet? A Complete Guide

by Marc Schneider · Jun 17, 2021

Lose Weight

What is Carb Cycling?

by Michael Turner · Jun 15, 2021

Nutrition

The Wrestling Diet: A Comprehensive Guide

by Michael Turner · Jun 15, 2021

Optimize Performance

How to Improve Your Golf Game

by Marc Schneider · Jun 09, 2021

Lose Weight

What is a Calorie Deficit & How Do You Set One Up in Your Diet?

by Michael Turner · May 25, 2021

Recipes

Mango Spinach Protein Smoothie Bowl

by Dioxyme Shop · May 23, 2021

Lose Weight

The 3 Keys to Losing Weight

by Marc Schneider · May 19, 2021

Optimize Performance

3 of the Best Home Workouts Exploding in 2021

by Marc Schneider · May 06, 2021

Nutrition

Is Skipping Breakfast Bad?

by Marc Schneider · Apr 30, 2021

Nutrition

Casein vs. Whey: Which Protein Should You Choose?

by Michael Turner · Apr 30, 2021

Recipes

Chocolate Cherry Protein Smoothie

by Dioxyme Shop · Apr 27, 2021

Recipes

Pumpkin Chocolate Chip Protein Waffles

by Dioxyme Shop · Apr 27, 2021

Building Muscle

10 Tips to Maximize Your Bulking Season

by Michael Turner · Apr 23, 2021

Lose Weight

HIIT For Beginners: The Complete Guide

by Michael Turner · Apr 23, 2021

Nutrition

Biotin vs Collagen: Which One Should You Choose

by Michael Turner · Apr 19, 2021

Lose Weight

Yoga For Weight Loss: What Does the Science Say?

by Michael Turner · Apr 13, 2021

Lose Weight

What Are The Best Weight Loss Supplements: What Does The Science Say?

by Michael Turner · Apr 13, 2021

Nutrition

Green Tea Supplements: The Pros & Cons

by Michael Turner · Apr 13, 2021

Lose Weight

What Is Intermittent Fasting and Does it Work for Weight Loss?

by Michael Turner · Apr 13, 2021

Building Muscle

How Many Times a Week Should You Work Out?

by Michael Turner · Apr 12, 2021

Building Muscle

Calisthenics vs Weights: Is One Better Than The Other?

by Michael Turner · Apr 12, 2021

Lose Weight

10 Science-Based Tips to Stop Food Cravings

by Michael Turner · Apr 06, 2021

Nutrition

Whey vs. Plant Protein: Which One Should You Choose?

by Michael Turner · Mar 30, 2021

Nutrition

What is Body Composition and How Can You Improve Yours?

by Marc Schneider · Mar 23, 2021

Lose Weight

7-Day Quick-Start Diet

by Marc Schneider · Mar 15, 2021

Nutrition

Easy 1200 Calorie Per Day Weight-Loss Diet

by Marc Schneider · Mar 04, 2021

Lose Weight

Why Can’t I Lose Weight? 16 Reasons You’re Having Trouble With Weight Loss

by Michael Turner · Mar 02, 2021

Optimize Performance

What is Fit Sick?

by Marc Schneider · Feb 23, 2021

Nootropics

The 16 Best Memory Supplements According to Science

by Michael Turner · Feb 19, 2021

Building Muscle

How To Count Macros For Bulking: An Easy 4-Step Guide

by Michael Turner · Feb 19, 2021

Nootropics

L-Tyrosine: Benefits, Dosage, Side Effects, and More

by Michael Turner · Feb 15, 2021

Lose Weight

MCT Oil Benefits, Side Effects, Sources, and More

by Michael Turner · Feb 15, 2021

Improve Recovery

15 Benefits of BCAAs (Branched-Chain Amino Acids)

by Marc Schneider · Feb 15, 2021

Nutrition

Proprietary Blends: What Are They And Why Should You Avoid Them?

by Michael Turner · Feb 15, 2021

Lose Weight

How to Count Macros For Weight Loss: A Step-by-Step Guide

by Michael Turner · Feb 11, 2021

Building Muscle

Muscle Protein Synthesis Increases Muscle Growth and Muscle Mass

by Marc Schneider · Feb 10, 2021

Building Muscle

EAAs vs BCAAs: Which Supplement Should You Choose?

by Michael Turner · Feb 10, 2021

Nootropics

6 Science-Backed Benefits of Choline

by Marc Schneider · Feb 09, 2021

Optimize Performance

Strength Training For Golf: The Complete How-to Guide Guide

by Michael Turner · Feb 09, 2021

Optimize Performance

Cross-Training Benefits Plus 4 Popular Cross-Training Workouts

by Michael Turner · Feb 08, 2021

Optimize Performance

Beta-Alanine: Benefits, Side Effects, and Dosage Information

by Michael Turner · Feb 03, 2021

Building Muscle

The 10 Best Muscle-Building Supplements: A 2021 Science-Based Review

by Michael Turner · Feb 03, 2021

Optimize Performance

Should You Take Collagen For Your Joints: What Does the Science Say?

by Michael Turner · Feb 02, 2021

Building Muscle

HMB Benefits: 4 Ways it Can Help Your Overall Health and Appearance

by Michael Turner · Feb 02, 2021

Building Muscle

Weight Training for Women: An Introductory Guide

by Michael Turner · Jan 20, 2021

Building Muscle

What is Skinny Fat and How Do You Fix it?

by Michael Turner · Jan 20, 2021

Lose Weight

High-Protein Diet For Weight Loss: Here’s How it Works

by Michael Turner · Jan 14, 2021

Nootropics

11 of The Best Natural Nootropics Rated According to Science

by Michael Turner · Dec 24, 2020

Building Muscle

Should You Combine Strength and Endurance Training?

by Michael Turner · Dec 21, 2020

Nootropics

Mental Acuity: How to Improve Cognitive Function and Performance

by Michael Turner · Dec 15, 2020

Nutrition

Do Multivitamins Work?

by Michael Turner · Dec 15, 2020

Lose Weight

How To Keep Your Weight Loss Resolution in the New Year

by Michael Turner · Dec 15, 2020

Nutrition

What Is The Best Protein Powder for Building Muscle (According to Science)?

by Michael Turner · Dec 04, 2020

Nootropics

What Are Nootropics and Do They Actually Work?

by Michael Turner · Dec 04, 2020

Optimize Performance

Weight Lifting During Pregnancy: Everything You Need to Know

by Michael Turner · Dec 04, 2020

Nootropics

Are Nootropics Safe?

by Michael Turner · Dec 03, 2020

Building Muscle

How Much Protein Do You Need to Build Muscle?

by Michael Turner · Dec 02, 2020

Nutrition

How to Count Macros: The Ultimate Guide

by Michael Turner · Dec 01, 2020

Nutrition

What is Creatine? Uses, Benefits, Safety, and More

by Michael Turner · Nov 30, 2020

Improve Recovery

5 of The Best Recovery Supplements According to Science

by Marc Schneider · Nov 30, 2020

Optimize Performance

BCAAs For Women: What Are They & Should You Take Them?

by Michael Turner · Nov 25, 2020

Optimize Performance

Does Lifting Weights Stunt Growth?

by Michael Turner · Nov 25, 2020

Nootropics

L-Theanine: Nootropic Benefits

by Michael Turner · Nov 24, 2020

Optimize Performance

9 Tips to Improve Athletic Performance

by Michael Turner · Nov 24, 2020

Building Muscle

What is HMB? Uses, Benefits, Safety, and More

by Michael Turner · Nov 18, 2020

Improve Recovery

When Is The Best Time to Take BCAAs?

by Michael Turner · Nov 16, 2020

Improve Recovery

Do BCAAs Work & Are They Worth It?

by Marc Schneider · Nov 16, 2020

Nutrition

What Are Macronutrients? The Ultimate Guide

by Michael Turner · Nov 16, 2020

Nutrition

Should You Take Biotin For Beard Growth?

by Michael Turner · Nov 16, 2020

Building Muscle

Lose Fat Without Losing Muscle: 8 Expert-Backed Tips

by Michael Turner · Nov 04, 2020

Building Muscle

15 Benefits of Battle Ropes

by Michael Turner · Nov 03, 2020

Nutrition

Probiotics vs Prebiotics: Differences, Uses, Benefits, and More

by Michael Turner · Oct 28, 2020

Nutrition

The CrossFit Diet: What Nutritional Strategies Work Best?

by Michael Turner · Oct 20, 2020

Optimize Performance

What Are The Best CrossFit Supplements?

by Michael Turner · Oct 12, 2020

Lose Weight

Can You Target Fat Loss?

by Michael Turner · Oct 12, 2020

Building Muscle

Newbie Gains: The Complete Science-Based Guide

by Michael Turner · Oct 02, 2020

Nutrition

Grass-Fed Whey Protein Benefits

by Michael Turner · Oct 02, 2020

Building Muscle

Protein Absorption and Bioavailability

by Marc Schneider · Sep 15, 2020

Nutrition

Dioxyme MPO Improves Exercise Performance in Elite Athletes

by Michael Turner · Sep 14, 2020

Nutrition

Strength Training For Women: An In-Depth Guide

by Michael Turner · Sep 08, 2020

Nootropics

Dioxyme Brain vs. Onnit Alpha Brain: An In-Depth Product Comparison

by Michael Turner · Aug 24, 2020

Nootropics

Dioxyme Brain vs. Mind Lab Pro Universal Nootropic: An In-Depth Product Comparison

by Michael Turner · Aug 24, 2020

Nutrition

What is Keto Flu? Symptoms, Causes, Recovery, and More

by Michael Turner · Aug 20, 2020

Building Muscle

HICA (alpha-hydroxy-isocaproic acid)

by Marc Schneider · Aug 14, 2020

Building Muscle

What Are The Best Ab Exercises?

by Marc Schneider · Aug 13, 2020

Nutrition

Is MSG Bad for You? A 2020 Dr. Review

by Marc Schneider · Aug 13, 2020

Improve Recovery

17 of the Best Muscle Recovery Methods

by Michael Turner · Aug 04, 2020

Building Muscle

How to Get a Bigger Butt: the Ultimate Booty Building Guide

by Michael Turner · Aug 03, 2020

Nutrition

MPO vs C4 Pre-Workout: An In-Depth Product Comparison

by Michael Turner · Jul 31, 2020

Nutrition

MPO vs Ghost Pre-Workout: An In-Depth Product Comparison

by Michael Turner · Jul 30, 2020

Building Muscle

How to Get Bigger and Stronger

by Michael Turner · Jul 27, 2020

Building Muscle

Body Recomposition: A Step By Step Guide

by Michael Turner · Jul 24, 2020

Nutrition

Anti-Inflammatory Diet: Managing Inflammation With Nutrition

by Michael Turner · Jul 13, 2020

Nutrition

What is Epigenetics?

by Michael Turner · Jun 23, 2020

Lose Weight

A Woman's Guide to Counting Macros for Weight Loss

by Michael Turner · Jun 08, 2020

Nutrition

Whey Protein Isolate vs Concentrate: Which One Should You Choose?

by Michael Turner · Jun 04, 2020

Nutrition

What's on The Mediterranean Diet Menu?

by Michael Turner · Jun 04, 2020

Building Muscle

Best Time to Exercise: Benefits of Morning Vs. Nighttime Workouts

by Michael Turner · Jun 04, 2020

Nutrition

The 10 Biggest Weight Lifting Myths

by Marc Schneider · Jun 04, 2020

Improve Recovery

Boosting Your Immune System: 16 Science-Backed Tactics to Fight Coronavirus (Covid-19)

by Michael Turner · Jun 02, 2020

Improve Recovery

Essential Amino Acids Benefits: 3 Important Functions of EAAs

by Marc Schneider · Jun 02, 2020

Building Muscle

Women's Guide to Burn Fat and Build Muscle: The Holy Grail

by Marc Schneider · May 14, 2020

Building Muscle

What Is Resistance Training? A Comprehensive Guide

by Michael Turner · May 14, 2020

Nutrition

Paleo vs. Keto: Which Diet Should You Pick?

by Marc Schneider · May 13, 2020

Nutrition

Collagen Protein Benefits: What Does The Science Say?

by Michael Turner · May 08, 2020

Optimize Performance

Pre-Workout Supplements: Benefits, Side Effects, and More

by Michael Turner · May 04, 2020

Optimize Performance

Best Supplements For Hockey Players

by Michael Turner · May 01, 2020

Optimize Performance

10 Popular Types of Yoga: The Ultimate Beginners Guide

by Michael Turner · Apr 29, 2020

Optimize Performance

14 Science-Backed Health Benefits of Yoga

by Michael Turner · Apr 13, 2020

Optimize Performance

What is Overtraining Syndrome?

by Michael Turner · Mar 24, 2020

Improve Recovery

What Should You Eat After a Workout?

by Michael Turner · Mar 18, 2020

Nootropics

L-Carnitine: Benefits, Dosage, Side Effects, and More

by Michael Turner · Mar 02, 2020

Building Muscle

Top 15 Fitness Blogs for Building Muscle in 2020

by Marc Schneider · Jan 14, 2020

Nutrition

7 Tips for Leaving Arm Pump in the Dust

by Michael Turner · Jan 10, 2020

Nutrition

What Are Micronutrients? The Ultimate Guide

by Michael Turner · Dec 26, 2019

Optimize Performance

Sore Muscles After A Workout: What is DOMS and How to Treat it?

by Michael Turner · Dec 24, 2019

Building Muscle

Phosphatidic Acid: Muscle Enhancer or Myth?

by Michael Turner · Nov 22, 2019

Lose Weight

What Can You Eat on The Keto Diet?

by Marc Schneider · Nov 01, 2019

Lose Weight

The 20 Best Fat Burners in 2019

by Marc Schneider · Oct 30, 2019

Nootropics

What Are The Best Nootropics: 2019 Review

by Marc Schneider · Oct 15, 2019

Nootropics

Alpha GPC Choline: Benefits, Uses, and More

by Marc Schneider · Oct 15, 2019

Nutrition

20 Highly-Portable Keto Snacks

by Marc Schneider · Oct 14, 2019

Nutrition

What Are The Health Benefits Of A Keto Diet?

by Marc Schneider · Oct 14, 2019

CBD Benefits

What is CBD's Legal Status?

by Michael Turner · Sep 17, 2019

Nutrition

How to Read The Supplement Label

by Marc Schneider · Sep 16, 2019

Building Muscle

What Are BCAAs?

by Marc Schneider · Sep 11, 2019

Nutrition

Best Women's Health & Fitness Vloggers

by Bennett Schneider · Sep 10, 2019

Nootropics

4 Mental and Athletic Performance Benefits of Nootropics

by Marc Schneider · Aug 27, 2019

Nutrition

11 Facts About Omega-3 Superfood

by Marc Schneider · Aug 26, 2019

Lose Weight

7 tips For Avoiding Cardiovascular Disease Risk

by Marc Schneider · Jul 10, 2019

Improve Recovery

Tylenol and Advil Might Be Killing Your Gains

by Michael Turner · Jun 14, 2019

Building Muscle

A Woman's Guide To Building Muscle After 40

by Michael Turner · Apr 10, 2019

Building Muscle

Mastering Muscle: 6 Strength Conditioning Experts Weigh In

by Michael Turner · Feb 20, 2019

Building Muscle

How to Lose Fat Weight and Gain Muscle at the Same Time

by Michael Turner · Oct 23, 2018

Recipes

White Chocolate Pumpkin Protein Cookies

by Dioxyme Shop · Oct 08, 2018

CBD Benefits

What is Water Soluble CBD?

by Michael Turner · Sep 17, 2018

Recipes

Lemon Blueberry Protein Pancakes

by Dioxyme Shop · Aug 28, 2018

Building Muscle

Lower Back Strength Improves Sports Performance

by Michael Turner · Aug 14, 2018

Nutrition

Dioxyme Donates to Catch-a-Lift to Remember Everyone Deployed. RED

by Jordan Shedrow · Jun 25, 2018

Optimize Performance

Great Hair Hacks for Gym Hairstyles and the Active Lifestyle

by Marc Schneider · Apr 10, 2018

Nutrition

Quick Delicious Breakfast to Power Your Morning

by Drew Iwanejko · Feb 22, 2018

Building Muscle

The Ultimate Guide to Protein Powder and Building Muscle

by Marc Schneider · Nov 14, 2017

Nutrition

Eggs Vs Cigarettes: Are You Yoking?

by David A. Frantz, J.D. · Sep 25, 2017

Nutrition

Female Nutrition 101

by Marc Schneider · Aug 24, 2016

Optimize Performance

History of Athletic Training

by Marc Schneider · Aug 24, 2016

Building Muscle

Protein 101

by Marc Schneider · Aug 23, 2016

Building Muscle

Muscle Protein Optimizer (MPO)

by Marc Schneider · Aug 23, 2016

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