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Perform Improve Your Game
Feel unstoppable. Perform actually improves the way your muscles work.
- provide long-lasting endurance
- increase muscle power
- boost mental focus
- enhance recovery
All natural ingredients with eco-friendly packaging. We never use synthetics, or unneeded fillers.
- all natural
- eco friendly
- non gmo
- gluten free
We use trial-proven ingredients at clinically-backed doses that produce measurable results. We never hide behind prop blends or label loopholes.
HMB is a naturally occurring substance and a metabolite of leucine. Some of the leucine that comes in through your daily diet is ultimately converted by the body into HMB. This amount however, is quite minuscule. As such, we need to supplement with HMB to realize its full potential.1
The main benefits of HMB are promoting muscle growth and muscle strength, and preventing muscle breakdown.
To add size and strength, HMB stimulates muscle protein synthesis, the main mechanism that causes your muscles to grow. The higher your levels of MPS, the greater your muscle-building potential. Specifically, HMB has been shown to increase MPS through the activation of the mTOR signaling pathway, which helps coordinate the delivery of fresh nutrients like amino acids and oxygen to your muscles.1,2,3,4,5,6,7
To highlight its effectiveness, one study compared the effects of HMB to placebo. After 12 weeks of supplementation, researchers found significantly greater increases in lean muscle mass in participants who ingested HMB vs placebo (7.4kg vs 2.1kg respectively). The participants consuming HMB also added 55 more kgs to their squat, bench, and deadlift totals in comparison to subjects who received only a placebo.8
To prevent muscle breakdown, HMB prevents the process known as muscle protein breakdown (MPB). In simple terms, less MPB ultimately equates to less recovery time. If an intense workout doesn’t do as much damage to your muscle tissues, it won’t take your body as much time to make repairs. Specifically, HMB alters muscle metabolism, and is shown to decrease the body’s production of enzymes like lactate dehydrogenase, which play a primary role in triggering MPB.9,10
Phosphatidic Acid (PA) (Mediator™ PA)
Phosphatidic acid (PA) is a biomolecule produced naturally within your body. It plays an important part in cell signaling, the process of communication that takes place between your body’s cells in order to coordinate and regulate their actions.
Specifically, phosphatidic acid helps to promote mTOR signaling, which once activated, helps promote muscle protein synthesis and cellular growth. The mTOR signaling pathway actively senses and reacts to environmental stimuli, helping to coordinate the transportation of proteins (along with oxygen and other biochemicals) to muscle cells in need of repair.11,12,13
Over the course of one 8-week resistance training study, participants given phosphatidic acid gained on average 2.4 more kilograms of lean body mass than those given placebo. In another 8-week trial, those given phosphatidic acid added on average almost 20 more kilograms to their 1 rep max on the leg press than those given placebo, +52kg vs +32.5kg respectively.14,16
Beta-alanine is a naturally occurring non-essential amino acid that produces carnosine, a peptide that acts as an inhibitor to the chemical reactions that occur in your muscles during physically demanding exercise.17
As such, the main benefits of beta-alanine are its ability to increase anaerobic endurance, and to help build strength.
When you work out, your muscles are actively taking in glucose, which is your body’s primary fuel source. When glucose is burnt up, it leaves behind lactic acid. As the acidity builds up in your muscles, their capacity to take in more glucose becomes diminished. Without the glucose needed for energy, your muscles become exhausted. That… and you “feel the burn”.18
The carnosine that beta-alanine creates though, helps to reduce the buildup of lactic acid, which allows additional glucose to enter into your muscles during high-intensity exercise. In clinical trials, sprinters who consumed beta-alanine were able to sustain greater power outputs for longer durations of time compared to sprinters who did not.17,19,20,21,22,23
While beta-alanine is most effective for high-intensity exercise, that doesn’t mean that it has no benefit for endurance athletes. In fact, in one study involving elite cyclists, researchers found that supplementing with beta-alanine significantly improves cyclists’ sprinting performances at the end of long bouts of endurance-based exercise.24,25
Finally, studies also show that beta-alanine increases strength. In one such study, researchers found that after 5 weeks of training, those who supplemented with beta-alanine saw significantly greater increases in their power outputs compared to the placebo group.26
HICA is another naturally occurring, bioactive, organic compound found in the body that, when provided as a supplement, significantly enhances muscular function and development.
Like HMB, your body naturally produces HICA during the metabolism of leucine. With that said, the muscles and connective tissues use and metabolize leucine via two different biochemical pathways, and of course HMB uses one, and HICA uses the other (the KIC pathway to be specific).
Also like HMB, scientists consider HICA to be anabolic since it enhances muscle protein synthesis. It may do this via a variety of means, but studies indicate that HICA is anabolic because it supports mTOR activation.27
HICA has also been shown to have anti-catabolic properties as well, meaning that it helps to prevent the breakdown of muscle proteins found within muscle tissues. As you exercise intensely, your muscles undergo micro-trauma that causes the muscle cells to break down. We all feel the effects of this micro-trauma 24-48 hours after intense exercise in the form of delayed onset muscle soreness (DOMS). HICA significantly decreases this breakdown or catabolism. The result of this is less DOMS, and more lean muscle to build upon.
In recent athlete studies, scientists noted that the athletes who took HICA over a 6-week period gained 2 pounds and noted significantly less muscle soreness. What is even more interesting about the trials though, is that the placebo group actually lost lean muscle mass. This makes HICA a very important supplement for any athlete performing high-intensity exercise.28,29,30
Creatine monohydrate is one of the original and most extensively studied weightlifting supplements on the market. In fact, there have been thousands of studies spanning multiple decades that show creatine is a top supplement for improving exercise performance.31
Creatine is a naturally occurring compound that’s found primarily in your muscle cells. The main benefits of creatine are increasing muscle energy, muscle size, and muscle strength.
To provide your muscles with energy, creatine increases the amount of phosphocreatine within your muscle cells. Phosphocreatine is used by your muscles during high-intensity activity to produce ATP, which is an energy source, and also the driving factor behind numerous processes within the human body such as muscle contractions.
Impressively, studies consistently demonstrate that creatine monohydrate can increase phosphocreatine concentrations in the muscles by as much as 40%. This means that there is more available energy in your muscles when exercising, which leads to improvements in both anaerobic and aerobic endurance.32,33,34,35
To increase muscle growth, creatine increases intramuscular concentrations of IGF, and increases the number of satellite cells and myonuclei in your muscle fibers. Studies show that both of these factors help add lean muscle mass. The combination of these factors, coupled with an increase in available energy, leads to improvements in muscle strength as well.36,37,38,39,40,41
Amazingly, both short and long-term studies show creatine monohydrate leads to at least 5-15% greater gains in strength and performance. One study even demonstrated an increase in 1RM (one rep max) of 8%, and an increased bench press of 16-43% when compared to placebo.31,42,43,44,45,46,47,48
Consuming PERFORM is as simple as Add Water · Shake · Drink. Drink PERFORM 30 minutes prior to exercise or competition. PERFORM is not meant to be sipped. Drink completely at one time. It is not necessary to cycle on and off PERFORM.
Peace of Mind
The supplement industry is full of gimmicks, unsubstantiated claims, and unsafe products. We’re here to put your mind at ease.
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- made in
What is Perform?
Perform is not a traditional pre-workout. It is the first of its kind, physician formulated, athletic performance enhancer. Experience real increases in your muscle energy, endurance, and recovery.
Is Perform a pre-workout?
Yes and no.
We recommend taking Perform before all workouts and competitions like a pre-workout. That said, Perform does not contain any stimulants like traditional pre-workouts. Instead, the ingredients in Perform actually improve the way your muscles function to improve workouts and athletic performance.
Should I take Perform every day?
If you are looking to build muscle, we recommend taking Perform every day, including days off.
Can I stack Perfrom with a traditional pre-workout?
If you are looking to add stimulants to your pre-workout, then yes, you can stack Perform with a traditional pre-workout.
Can I stack Perform with other Dioxyme products?
Absolutely. We recommend stacking Perform with our BCAA’s and Brain.
Is Perfrom vegan friendly?
Yes it is.
How should an athlete use this?
Perform will kick in in 30 minutes.**
If you are using this prior to training, we suggest you take Perform at least 30 minutes before.
If you are using this for athletic competition, most of our professional athletes take Perform 30 minutes before the competition starts.
If you are a long distance athlete, you may want to consume an additional Perform half way through your training or competition.
Is this produced in a cGMP facility?
Yes. Perform is produced in a GMP (Good Manufacturing Practice), state of the art facility to ensure quality and your safety.
This stuff is great, it really makes your workouts longer and seem less strenuous. The taste is great, the convenience of the pouch really helps., and the Recovery is there. Thank you Dioxyme!
Great product. Very subtle and no tingly or jittery sensations. Feel focused and energized for longer without any adverse effects like a gym pre-workout gives you.
Product improved concentration and appeared to help maintain energy during performance
along with starting the Dioxyme supplements, i stepped up my rountines to put on some muscle. The recovery after an intense workout use to be a day of limited activity. after my leg workout this week, I played 9 holes and then 18 the next day. Would not have been as enjoyable prior to PERFORM and the balance of the Dioxyme stack. We will save the discussion on my driving game for another day!
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18. Bishop D, Edge J, Goodman C. Muscle buffer capacity and aerobic fitness are associated with repeated-sprint ability in women. Eur J Appl Physiol. 2004 Aug;92(4-5):540-7. doi: 10.1007/s00421-004-1150-1. PMID: 15168128.
19. Culbertson JY, Kreider RB, Greenwood M, Cooke M. Effects of beta-alanine on muscle carnosine and exercise performance: a review of the current literature. Nutrients. 2010 Jan;2(1):75-98. doi: 10.3390/nu2010075. Epub 2010 Jan 25. PMID: 22253993; PMCID: PMC3257613.
20. Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jäger R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr. 2015 Jul 15;12:30. doi: 10.1186/s12970-015-0090-y. PMID: 26175657; PMCID: PMC4501114.
21. Sale C, Saunders B, Harris RC. Effect of beta-alanine supplementation on muscle carnosine concentrations and exercise performance. Amino Acids. 2010 Jul;39(2):321-33. doi: 10.1007/s00726-009-0443-4. Epub 2009 Dec 20. PMID: 20091069.
22. Blancquaert L, Everaert I, Derave W. Beta-alanine supplementation, muscle carnosine and exercise performance. Curr Opin Clin Nutr Metab Care. 2015 Jan;18(1):63-70. doi: 10.1097/MCO.0000000000000127. PMID: 25474013.
23. Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol (1985). 2007 Nov;103(5):1736-43. doi: 10.1152/japplphysiol.00397.2007. Epub 2007 Aug 9. PMID: 17690198.
24. Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007 Feb;32(2):225-33. doi: 10.1007/s00726-006-0364-4. Epub 2006 Jul 28. PMID: 16868650.
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* These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.
** Most users feel a noticeable effect within 30-45 minutes. Results may vary.
Warning Prop 65 for California Residents: This product may expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to https://www.p65warnings.ca.gov/.