Perform Improve Your Game


Feel unstoppable. Perform actually improves the way your muscles work.

  • Provide Long-Lasting Endurance
  • Increase Muscle Power
  • Boost Mental Focus
  • Enhance Recovery
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Perfrom Endurance · Focus · Recovery

  1. Stimulant-Free Pre-Workout:
    Unlike other pre-workouts, Perform isn’t designed to get you jittery and hyped up with energy. Instead, Perform actually improves the way your muscles work.
  2. Improve Muscle Endurance & Strength:
    5 natural active ingredients are designed to increase muscle energy, buffer lactic acid, and trigger mTOR (a key process for improving muscle growth & repair, and descreasing muscle wastage).
  3. Prevent Muscle Breakdown:
    Perform is designed to prevent muscle breakdown. This allows your muscles to work longer & harder, and to recover faster. Less muscle fatigue also helps maintain mental focus.

The Bottom Line

  • Perform is designed to improve any workout or game performance. This isn’t your typical pre-workout.
  • Perform will drastically improve muscle endurance meaning you can run, cycle, and perform in a game longer with less fatigue, or push more sets / more reps in the gym.
  • Perform will also reduce muscle breakdown. This again will give you more muscle endurance, but also improve recovery between sprints, shifts, and sets. More muscle energy also means less mental fatigue.
  • Perform also improves muscle power so you will feel stronger each and every time you take it.
  • Perform comes in a single-serve packet that you can add water to. Open the top, add water, shake, drink. No need for a shaker cup!
no stimulantsno jitters
5 natural activeingredients
vegan friendlygluten free

What’s in Perform?

Perform combines 5 natural active ingredients that will improve the way your muscles work. Together, the ingredients in Perform increase muscle endurance and strength each and every time you take Perform.

See Ingredients
  • Creatine Monohydrate

    Muscles fibers shorten or contract as a result of a nerve impulse. They use an energy molecule called ATP to drive that contraction. When the ATP runs out, the muscle contraction stops. In order to keep going, more ATP needs to be produced.

    Creatine is an organic compound naturally found in the muscle cell. One of creatine’s roles is to donate a phosphorous molecule to ADP and convert it into ATP. Creatine supplementation increases the quantity of creatine in the muscle and increases ATP availability. This can then be used for repeated bouts of high-intensity physical activity, and increasing the time to exhaustion.(1,2)

    Creatine increases aerobic exercise endurance (running, cycling, rowing) as measured by lactate threshold and ventilatory threshold. It also increases the amount of glycogen available in the muscle. Glycogen is the sugar molecule that is used to store energy.(3,4,5,6)

    Thus, creatine supplementation significantly increases physical performance by providing improved energy within the muscle and greater endurance.

  • Beta-Alanine

    High intensity exercise burns the energy sources the muscles need to fire and produces waste products, or what scientists call metabolites, that decrease the effectiveness of the muscle. This produces muscle fatigue.

    One of the metabolites, the hydrogen ion (H+) increases the acidity in the muscle. The amino acid carnosine is used by the muscle to buffer this acidity, and thus improve muscle firing. Carnosine is formed from beta-alanine and L-histidine. Numerous studies have shown that beta-alanine supplementation, improves the buffering capacity in the muscle.(7)

    As such, beta-alanine improves muscle endurance and exercise capacity. Performance is improved with multiple bouts of short intense exercise as well as bouts lasting greater than 60 seconds. It improves the anaerobic threshold and time to exhaustion. Beta-alanine has also been shown to increase physical performance in intense exercise lasting greater than 240 seconds.(8,9,10)

  • Phosphatidic Acid

    Intense, long duration aerobic exercise, and shorter bout, anaerobic exercise, puts significant stress on the body. As a result, hormones are released, cellular signaling is altered, and the brain, nerves and muscles respond to the demands. If the athletic stress is intense enough, adaptations occur throughout the body to make it more powerful and efficient.

    Cells respond to intense athletic stress by regulating the biophysical properties of their membranes by the coordinated synthesis of different lipids.(11) Lipids are vital components to the cells structure. A critical group of lipids called phospholipids act as important cellular messengers that affect the brain, nerves and muscles. In intense exercise, phospholipids have been shown to improve endurance, decrease fatigue, and lower lactic acid concentration.(12)

    Phosphatidic acid is an important messenger lipid that affects cellular growth and muscle metabolism. Phosphatidic acid supplementation increases mTOR, the essential protein necessary for muscle adaptations to exercise.(13,14) As such, phosphatidic acid can improve exercise performance.(15)

  • HICA

    Intense exercise will cause muscle to breakdown. Scientists call this EIMD or Exercise Induced Muscle Damage. EIMD will lead to delayed onset muscle soreness (DOMS), muscle fatigue and central nervous system fatigue. In order to perform and train on consecutive days or perform at your optimum during each athletic session, you want to minimize your muscle breakdown and lessen your DOMS.

    Your body uses the amino acid Leucine to fuel, repair, and adapt to intense exercise. One of the metabolites of Leucine in the muscle is called HICA and it limits the amount of breakdown that occurs in the muscle. HICA is produced naturally in very small amounts.

    When HICA is supplemented it has been shown to be a potent anti-catabolic substance. This means it prevents the breakdown of muscle. The less the muscle breaks down, the more net muscle you retain. In fact, in soccer players performing preseason multiple training sessions where players typically lose lean body mass, players taking HICA were shown to gain lean muscle and lose body fat.(16)

    This anti-catabolic effect of HICA mean less DOMS, maintained muscle, and improved recovery and adaptations.(16)

  • HMB

    HMB is naturally produced in the body as a metabolite of the amino acid leucine. Leucine is used by the muscles and HMB aids in the repair and growth of the muscle. HMB supplementation has been shown to minimize muscle fiber breakdown in the muscle and promote muscle strength and growth.(17,18)

    In sports that cause significant wear and tear on the athlete such as football, rugby, soccer, judo, waterpolo and rowing, HMB improves performance, endurance and recovery. High intensity training periods, high density competitions and long events have create a catabolic environment that affects recovery. HMB minimizes this state and studies show that this directly correlates with improved performance.(19,20)

    HMB is also shown to have positive effects from a health standpoint in benefiting the cardiovascular system and lipids.(21)

Informed-Choice Certified

Learn More

This Product is Informed-Choice for Sport Certified.

Informed-Choice is a quality assurance program for sports nutrition products. Products with the Informed-Choice badge have been tested for banned substances by LGC’s world-class sports anti-doping lab. The lab tests for banned substances as indicated by all collegiate, pro and Olympic sports.

Find out more about Informed Choice.

Ingredients & Usage

Direction & Warnings


Open cap and add 5-6 ounces of water to the top of the fill line. Shake vigorously and drink immediately.

To enhance athletic performance, take 30 minutes prior to activity.


Perform is not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18, or women who are contemplating pregnancy, pregnant or nursing. Always consult your physician prior to starting a new supplement, diet and exercise regime. Keep out of reach of children and pets.

Warning California’s Proposition 65

Warning Prop 65

For California Residents

This product may expose you to chemicals which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, go to


Your Top Questions, Answered

  • When should I take Perform?

    To enhance athletic performance, take 30 minutes prior to activity.

  • Do I need a shaker cup?

    No you can add the water right to the Perform packet. Add Water · Shake · Drink.

  • Is Perform produced in cGMP facility?

    Perform is produced in an inspected, certified, Good Manufacturing Practice, state of the art facility. This is done to ensure our quality and your safety.

  • Can I stack Perform with any other product?

    Yes Perfrom can be combined with other products such as Brain and Vmino to maximize its effects. A classic stack we recommend is Perform + Brain + VMINO taken 30 – 45 minutes prior to an athletic event.

  • Is Perform tested for banned substances?

    Yes, Perform is certified by Informed Choice for Sport. This means that every batch of Brain produced is tested and certified by this third party, outside agency to ensure that no banned regulated substances are contained in it. This ensures safety and peace of mind for athletes taking Brain.

Real Reviews

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.