Optimize Performance

9 Tips to Improve Athletic Performance

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Nutrition

What Are Macronutrients? The Ultimate Guide

by Michael Turner, M.S. · Nov 16, 2020

Building Muscle

How Long Does It Take to Build Muscle?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Jul 28, 2020

Nutrition

What is Creatine? Uses, Benefits, Safety, and More

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Nov 30, 2020

Improve Recovery

5 of The Best Recovery Supplements According to Science

by Marc S. Schneider, M.D. and Daniel DeMoss · Nov 30, 2020

Optimize Performance

Cross-Training Benefits Plus 4 Popular Cross-Training Workouts

by Michael Turner, M.S. · Nov 30, 2020

Optimize Performance

BCAAs For Women: What Are They & Should You Take Them?

by Michael Turner, M.S. · Nov 25, 2020

Nutrition

Is Skipping Breakfast Bad?

by Marc S. Schneider, M.D. and Michael Turner, M.S. · Nov 25, 2020

Lose Weight

Why Can’t I Lose Weight? 16 Reasons You’re Having Trouble With Weight Loss

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Nov 25, 2020

Optimize Performance

Does Lifting Weights Stunt Growth?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Nov 25, 2020

Nootropics

L-Theanine: Nootropic Benefits

by Michael Turner, M.S. · Nov 24, 2020

Nutrition

Whey vs. Plant Protein: Which One Should You Choose?

by Michael Turner, M.S. · Nov 24, 2020

Nutrition

Casein vs. Whey Protein: Which One Should You Choose?

by Michael Turner, M.S. · Nov 18, 2020

Lose Weight

What is Fasted Cardio and Does it Actually Work?

by Michael Turner, M.S. · Nov 18, 2020

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