Building Muscle

How Long Does It Take to Build Muscle?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Dec 1, 2020

Optimize Performance

9 Tips to Improve Athletic Performance

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Nov 24, 2020

Nutrition

What Are Macronutrients? The Ultimate Guide

by Michael Turner, M.S. · Nov 16, 2020

Nutrition

3 of the Best Home Workouts Exploding in 2021

by Marc S. Schneider, M.D. · May 6, 2021

Nutrition

Is Skipping Breakfast Bad?

by Marc S. Schneider, M.D. and Michael Turner, M.S. · Apr 30, 2021

Nutrition

Casein vs. Whey: Which Protein Should You Choose?

by Michael Turner, M.S. · Apr 30, 2021

Recipes

Chocolate Cherry Protein Smoothie

by Michael Turner, M.S. · Apr 27, 2021

Recipes

Pumpkin Chocolate Chip Protein Waffles

by Michael Turner, M.S. · Apr 27, 2021

Building Muscle

Barbells vs Dumbbells: Which One Should You Choose?

by Michael Turner, M.S. · Apr 23, 2021

Building Muscle

10 Tips to Maximize Your Bulking Season

by Michael Turner, M.S. · Apr 23, 2021

Lose Weight

HIIT For Beginners: The Complete Guide

by Michael Turner, M.S. · Apr 23, 2021

Optimize Performance

What is Muscle Endurance And How Can You Improve It?

by Marc S. Schneider, M.D. and Michael Turner, M.S. · Apr 21, 2021

Nutrition

Biotin vs Collagen: Which One Should You Choose

by Michael Turner, M.S. · Apr 19, 2021

Lose Weight

Yoga For Weight Loss: What Does the Science Say?

by Michael Turner, M.S. · Apr 13, 2021

Lose Weight

What Are The Best Weight Loss Supplements: What Does The Science Say?

by Michael Turner, M.S. and Marc S. Schneider, M.D. · Apr 13, 2021

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