What’s Inside

Plain and simple, losing weight is a struggle. There are so many different factors that affect the quantity and distribution of body fat throughout your body. Some of these factors you can control, others you have no control over. We will first look at some of the factors you have little control over and then dive deep into the factors you can adjust for a successful fat loss journey.

Using nutritional science as your base, this guide will provide you with the knowledge necessary to know what to choose to put into your body and how to get the most out of it.

  • Learn how your goals affect your nutritional needs
  • Understand your macronutrient (carbs, fat, protein) requirements
  • Tailor a nutritional program around you

This simple functional diet program provides a comfortable and reasonable approach to losing body fat and maintaining it off. It eliminates certain foods that your body preferentially stores as fat and emphasizes healthy foods in normal, reasonable quantities.

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